Comments on: Detox & What To Expect When Starting A Raw Food Diet, Ep56

By: 8ways2love

8ways2love — Sun, 31 Jan 2010 01:48:10 +0000

While I don’t plan to go raw myself I like your videos, they give alot of insperation. Thank you for uploading them!

By: 7llazaren

7llazaren — Sun, 31 Jan 2010 01:36:13 +0000

just found you…have 55 back vlogs to watch

By: nxk6264

nxk6264 — Sun, 31 Jan 2010 01:30:29 +0000

After 18 days on Raw food, I am going back to meat, I lost weight and will stay with the “greens” but it made my skin worst.
I think because of too many fruits.
I am starting now a yeast free diet .

By: RawRadiantHealth

RawRadiantHealth — Sun, 31 Jan 2010 01:12:48 +0000

Yes, go at the pace that is most comfortable for you. It is normal to have emotional ups and downs, but no need to torture yourself!! Best always to listen to your body!

By: RawRadiantHealth

RawRadiantHealth — Sun, 31 Jan 2010 01:01:54 +0000

You might actually need the extra fat. I’ve been adding extra hemp seeds and other seeds in my diet lately and it has been helping A LOT. The fats are important for our neurological system. I too can’t fall asleep if I’m too hungry, or stay asleep long if I’m hungry– more hungry, less sleep. Its a sign to eat a little extra for dinner, or have a heavier lunch.

By: RawRadiantHealth

RawRadiantHealth — Sun, 31 Jan 2010 00:07:09 +0000

Yes its terrible. Look into getting food from local farmers– super fresh and cheaper as well

By: RawRadiantHealth

RawRadiantHealth — Sat, 30 Jan 2010 23:57:06 +0000

Do what your heart desires!! Personally, I think the best is to do things in balance, sometimes one extreme pushes you to the other extreme. Nothing wrong with adding more and more raw foods and finding recipes that your entire family enjoys

By: RawRadiantHealth

RawRadiantHealth — Sat, 30 Jan 2010 23:35:02 +0000

Awesome, Thank You so much!!!

By: RawRadiantHealth

RawRadiantHealth — Sat, 30 Jan 2010 22:43:31 +0000

Yay!!!

By: RawRadiantHealth

RawRadiantHealth — Sat, 30 Jan 2010 22:08:28 +0000

The skin problems is just detox, you release toxins through the skin– it irritates it and you get break outs. Give it some time, and it will balance out. Break outs in the beginning are completely normal. Try not to mix fat with fruit (ie. nut/seeds w/ fruit).