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	<title>Comments on: RAW FOOD DIET BEFORE AND AFTER</title>
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	<link>http://eating-raw-foods.com/235/raw-food-diet-before-and-after/</link>
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		<title>By: cutelittleflowers</title>
		<link>http://eating-raw-foods.com/235/raw-food-diet-before-and-after/comment-page-1/#comment-1233</link>
		<dc:creator>cutelittleflowers</dc:creator>
		<pubDate>Wed, 03 Feb 2010 03:59:56 +0000</pubDate>
		<guid isPermaLink="false">http://eating-raw-foods.com/235/raw-food-diet-before-and-after/#comment-1233</guid>
		<description>I think a common misconception is that if you eat more, you will be full longer. This is just not the case. If you eat too much, you feel lazy, and your body quickly transports all that extra glucose that enters the blood to be stored as fat. Also, not eating enough can slow your metabolism. Many people try going hungry for long periods,  your body then goes into &quot;famine mode&quot; regardless of your weight - and when you do eventually decide to eat, your body tells you to gorge</description>
		<content:encoded><![CDATA[<p>I think a common misconception is that if you eat more, you will be full longer. This is just not the case. If you eat too much, you feel lazy, and your body quickly transports all that extra glucose that enters the blood to be stored as fat. Also, not eating enough can slow your metabolism. Many people try going hungry for long periods,  your body then goes into &#8220;famine mode&#8221; regardless of your weight &#8211; and when you do eventually decide to eat, your body tells you to gorge</p>
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	<item>
		<title>By: cutelittleflowers</title>
		<link>http://eating-raw-foods.com/235/raw-food-diet-before-and-after/comment-page-1/#comment-1232</link>
		<dc:creator>cutelittleflowers</dc:creator>
		<pubDate>Wed, 03 Feb 2010 03:37:27 +0000</pubDate>
		<guid isPermaLink="false">http://eating-raw-foods.com/235/raw-food-diet-before-and-after/#comment-1232</guid>
		<description>and converts what you eat into fat where it can be burnt off as slowly as possible in prep for what it perceives to be the next potential famine.. Not helpful to an overweight person! :-) I used to carry a lot more weight than I do now, because of alternation between binge eating and eating nothing., Now I&#039;m slim and trim, and eat more than before. Those diet clubs mislead people for profit.</description>
		<content:encoded><![CDATA[<p>and converts what you eat into fat where it can be burnt off as slowly as possible in prep for what it perceives to be the next potential famine.. Not helpful to an overweight person! <img src='http://eating-raw-foods.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  I used to carry a lot more weight than I do now, because of alternation between binge eating and eating nothing., Now I&#8217;m slim and trim, and eat more than before. Those diet clubs mislead people for profit.</p>
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	<item>
		<title>By: lavanguardiadelsol</title>
		<link>http://eating-raw-foods.com/235/raw-food-diet-before-and-after/comment-page-1/#comment-1231</link>
		<dc:creator>lavanguardiadelsol</dc:creator>
		<pubDate>Wed, 03 Feb 2010 02:55:24 +0000</pubDate>
		<guid isPermaLink="false">http://eating-raw-foods.com/235/raw-food-diet-before-and-after/#comment-1231</guid>
		<description>Dan, which books did you read to undrestand better the raw food principles?</description>
		<content:encoded><![CDATA[<p>Dan, which books did you read to undrestand better the raw food principles?</p>
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		<title>By: liferegenerator</title>
		<link>http://eating-raw-foods.com/235/raw-food-diet-before-and-after/comment-page-1/#comment-1230</link>
		<dc:creator>liferegenerator</dc:creator>
		<pubDate>Wed, 03 Feb 2010 02:03:27 +0000</pubDate>
		<guid isPermaLink="false">http://eating-raw-foods.com/235/raw-food-diet-before-and-after/#comment-1230</guid>
		<description>Hi, check this link out to see!

read(dot)life-regenerator(dot)com</description>
		<content:encoded><![CDATA[<p>Hi, check this link out to see!</p>
<p>read(dot)life-regenerator(dot)com</p>
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		<title>By: lowprofile164</title>
		<link>http://eating-raw-foods.com/235/raw-food-diet-before-and-after/comment-page-1/#comment-1229</link>
		<dc:creator>lowprofile164</dc:creator>
		<pubDate>Wed, 03 Feb 2010 01:18:48 +0000</pubDate>
		<guid isPermaLink="false">http://eating-raw-foods.com/235/raw-food-diet-before-and-after/#comment-1229</guid>
		<description>i need some more ideas for raw foods to eat... i eat sumthin raw everyday but i just dont know enough simple raw food ideas that i can make throughout the day... anyone any ideas please? peace</description>
		<content:encoded><![CDATA[<p>i need some more ideas for raw foods to eat&#8230; i eat sumthin raw everyday but i just dont know enough simple raw food ideas that i can make throughout the day&#8230; anyone any ideas please? peace</p>
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		<title>By: angelbe88</title>
		<link>http://eating-raw-foods.com/235/raw-food-diet-before-and-after/comment-page-1/#comment-1228</link>
		<dc:creator>angelbe88</dc:creator>
		<pubDate>Wed, 03 Feb 2010 00:52:15 +0000</pubDate>
		<guid isPermaLink="false">http://eating-raw-foods.com/235/raw-food-diet-before-and-after/#comment-1228</guid>
		<description>fruit, lots of it, then add big salad after you&#039;ve had enough fruit ; )</description>
		<content:encoded><![CDATA[<p>fruit, lots of it, then add big salad after you&#8217;ve had enough fruit ; )</p>
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	<item>
		<title>By: angelbe88</title>
		<link>http://eating-raw-foods.com/235/raw-food-diet-before-and-after/comment-page-1/#comment-1227</link>
		<dc:creator>angelbe88</dc:creator>
		<pubDate>Wed, 03 Feb 2010 00:03:58 +0000</pubDate>
		<guid isPermaLink="false">http://eating-raw-foods.com/235/raw-food-diet-before-and-after/#comment-1227</guid>
		<description>Other solution would be for each of us to grow at least 1 fruit tree if we have the space. To save and share heirloom seeds and also to randomly throw some fruits seeds around if you know what I mean.</description>
		<content:encoded><![CDATA[<p>Other solution would be for each of us to grow at least 1 fruit tree if we have the space. To save and share heirloom seeds and also to randomly throw some fruits seeds around if you know what I mean.</p>
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	<item>
		<title>By: natsumi007</title>
		<link>http://eating-raw-foods.com/235/raw-food-diet-before-and-after/comment-page-1/#comment-1226</link>
		<dc:creator>natsumi007</dc:creator>
		<pubDate>Tue, 02 Feb 2010 23:22:27 +0000</pubDate>
		<guid isPermaLink="false">http://eating-raw-foods.com/235/raw-food-diet-before-and-after/#comment-1226</guid>
		<description>Chicken pecker ahahaha so cute! You&#039;re awesome! You&#039;re even more awesome cos you make me awesome!</description>
		<content:encoded><![CDATA[<p>Chicken pecker ahahaha so cute! You&#8217;re awesome! You&#8217;re even more awesome cos you make me awesome!</p>
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	<item>
		<title>By: i1der88</title>
		<link>http://eating-raw-foods.com/235/raw-food-diet-before-and-after/comment-page-1/#comment-1225</link>
		<dc:creator>i1der88</dc:creator>
		<pubDate>Tue, 02 Feb 2010 23:04:10 +0000</pubDate>
		<guid isPermaLink="false">http://eating-raw-foods.com/235/raw-food-diet-before-and-after/#comment-1225</guid>
		<description>I&#039;m on the raw food diet! Today is day 8 (it&#039;s 1 am). I&#039;m definitely detoxing. My toungue is kinda whitish which has happened to me on fasts. At any rate, it&#039;s pretty fun! It&#039;s HARD, but I attribute that to me trying to do complicated recipes. I hope to eventually get the hang of it.</description>
		<content:encoded><![CDATA[<p>I&#8217;m on the raw food diet! Today is day 8 (it&#8217;s 1 am). I&#8217;m definitely detoxing. My toungue is kinda whitish which has happened to me on fasts. At any rate, it&#8217;s pretty fun! It&#8217;s HARD, but I attribute that to me trying to do complicated recipes. I hope to eventually get the hang of it.</p>
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	<item>
		<title>By: teganjames</title>
		<link>http://eating-raw-foods.com/235/raw-food-diet-before-and-after/comment-page-1/#comment-1224</link>
		<dc:creator>teganjames</dc:creator>
		<pubDate>Tue, 02 Feb 2010 22:53:53 +0000</pubDate>
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		<description>*******</description>
		<content:encoded><![CDATA[<p>*******</p>
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