The World’s Healthiest Foods – RAW FOODS
Posted by adminFeb 23
medicinefromnature.wordpress.com 85573114.fg-bg.com The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed. Heating food above 116 degrees F is believed to destroy enzymes in food that can assist in the digestion and absorption of food. Cooking is also thought to diminish the nutritional value and “life force” of food. What are the Benefits of the Raw Food Diet? Proponents of the raw food diet believe it has numerous health benefits, including: Increased energy Improved skin appearance Better digestion Weight loss Reduced risk of heart disease
Why do people say pasta is bad? I can see white processed pasta but I have whole wheat, a wheat grinder, and a noodle maker, seems pretty healthy to me.
This video is commen sense, but people dont listen to commen sense, they listen to what the media tells them to eat, what doctors tell them to eat, what comercials tell them to eat, what tv shows tell them to eat, it’s ignorant to the max. Wake the fuck up people, and treat yourself right.
but i like pasta. i’m Italian!
cogiterium, your body is not meant to lose more than a MAXIMUM of 1-2 pounds per week. If your end goal is to be healthy and increase life longevity, then your weight loss goals should be in line with this.
Very cool. Going RAW rules.
I’m trying to lose 20lbs. in 30 days. Not sure if I’ll make it, but it’s a fun experiment. I’m putting pictures of everything I eat each of the 4 weeks on my website. Check it out.
There is a reason why God created apples and broccolis instead of pasta and hamburgers
seeing videos like this is what inspired me to lose my weight and they are right you don’t know what it is like to be health until you are health and I’m 14