For radical rejuvenation combine Bikram yoga and the raw food diet in one lifestyle. Together, these powerful healing practices will help you to achieve an all around cleansing, healing and strengthening unmatched by any other program. Well balanced raw food diet provides the body with the best possible nourishment. Hot yoga brings a fresh supply of blood to all areas of your body. But its eating the raw foods that assures this blood is clean, nutritionally charged and highly oxygenated. Before you opt for hip replacement or knee surgery give this lifestyle a try.