The Raw Food Diet – How Does It Work?
By Marcus Ryan

If you want to try one of the most well known diets around, consider the raw food diet.

Although the diet is exactly as it sounds, there is much more to this diet to know. It is all about understanding why proponents are so dedicated to a raw diet. Hopefully by the time you finish this article, you will have a good sense of what the raw food diet is and what results people report when they follow this style of eating.

Eating only raw foods might be the hot thing right now, but it is hardly new. It actually dates back to prehistoric times, before prehistoric man began cooking with fire. In more modern times, it really began its current day popularity rise in the early 1900s, when proponents Herbert Shelton and Ann Wigmore argued that a raw diet is the ideal one for humans.

Other proponents over the years have included Artturi Virtanen, who said that enzymes released when someone chews raw food are processed in the body in a way that aids digestion.

In 1984, the book ‘The New Raw Energy’ by Leslie Kenton started the rise of the current raw food diet.

Today, more and more people say they are trying to eat raw foods, following in the footsteps of popular celebrities like Demi Moore and Woody Harrelson.

Now, when we say raw food, we are not suggesting you throw a raw steak on your plate and enjoy that with a salad. Raw food advocates are also vegetarians, so we are not talking about raw meat here. People who eat a raw food diet eat primarily a diet consisting of raw nuts, seeds and sprouted seeds, fresh fruits and vegetables, freshly squeezed or juiced fruit and vegetable juices, purified water, unpasteurized dairy products and other foods that are free of processing and chemicals.

Most raw food advocates try to keep to a diet that is 75% raw, with the only processed foods being fruit and vegetables that are dried in a food dehydrator.  Those following this eating plan say that food should never be heated hotter than 116 degrees Fahrenheit, which is the temperature at which a food dehydrator works.

Now, you have to assume that if people follow this kind of stringent eating plan, there is something in it for them, right? Many claim that eating this way is the best possible way to eat and cite many benefits of a raw food diet:

1 – Reduced risk of heart disease and diabetes

2 – More energy and vibrancy

3 – Better skin and slow signs of aging

4 – Reduction of a variety of digestive ailments

5 – Healing of illness and reduction in chronic diseases

6 – Weight loss and easy weight maintenance

Experts say that if you plan to begin a raw food diet, you should follow a plan designed by a doctor or expert in the field of raw food diets. It is very hard to get the right mix of nutrients, experts say, so following a prescribed eating plan ensures you get enough calcium and protein, in particular.

Hopefully, you have an idea of how the raw food diet works and have enough information to help you decide if the diet is right for you.

It may not be the right diet for everyone, but as with anything, it is worth a try if you are interested. If anything, it is a healthy eating plan that anyone with an interest in improving health naturally can try.

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Anti Aging Raw Food Diet -  Important Facts for You
By Lara Greene

The sudden craze of people for raw foods has many reasons behind it. Eating raw foods has a number of benefits for all age groups of people. With anti aging raw food diet you can prevent your skin from premature aging and other complications which are common due to today’s pollution and stressed life. Then there are weight loss raw foods, medicinal raw foods, having more energy and much more.

The raw foods which prevent aging have gained more popularity among young people who intent to keep their skin intact, beautiful and glowing. How these raw foods prevent aging of your skin? It’s very simple to understand.

Cooked food lack in antioxidants and have more free radicals which interfere with the collagen and damage your skin. But most of the raw foods like citrus fruits, vegetables and herbs provide your body with required antioxidants. Antioxidants promote collagen and thus reduce the wrinkles and rid you of free radicals.

Talking of raw foods, they include fruits, vegetables and certain kind of herbs only; meat or animal fat can never be termed as raw food. Eating raw meat is quite harmful because they contain worms which can cause serious brain diseases. Before we discuss the raw foods which one should eat to prevent aging lets find out how enzymes too play a vital role in aging.

Our body has endogenous enzymes which help in digestion of food we eat. As we become older day by day the endogenous enzymes deplete and the aging process starts. So when we eat cooked food the endogenous enzymes act to digest it. With aging, the reduced enzymes get more stressed with eating and the body metabolism draws enzymes from other parts of the body to meet other demands including the one of your skin.

But when you eat raw food items you guard endogenous enzymes from depleting. Raw foods contain exogenous enzymes which don’t require much endogenous enzymes for digestion. Thus endogenous enzymes in our body are saved to a great extent and aging does not initiate.

Besides the enzyme factor, the cooked food lacks some of the essential nutrients and antioxidants which help to keep our organs healthy and well functioning. Our skin is not just a simple covering it is the largest organ of our body which needs proper care both external and internal.

Now it’s time to find out which foods replenish the skin and prevent aging. They are sprouted grains, nuts, seeds, fruits, green leafy vegetables, beans and others. There are certain food items which need to be soaked before consumption like almonds, brown rice and others. The other raw food items include fresh juice prepared from vegetables and fruits, salads and alike.

There are some raw foods which contain omega fatty acids like flaxseed oil, evening prime rose and others. You can eat them to keep your skin healthy and glowing. In addition to eating anti aging raw food diet one must care for drinking plenty of water throughout the day as well. Water is the most natural cleansers which act against toxins in the body which too are responsible for breaking down the beauty of your skin.

Lara Greene has a passion for eating raw and contributes to a site about eating raw and the Raw Foods Diet for Wellness and Health at:  RawFoodsTips.com [http://www.rawfoodstips.com]Anti Aging Raw Food Diet Raw food and beauty.

Raw Food Diet For Beginners
By Amanda Wright

If you’re looking to lose weight and live a healthier life that you might want to adopt a raw food diet. In this article I am going to talk about raw food diet for beginners and how it is beneficial for you.

So what is raw food diet in the first place?

It is basically eating as much raw food as you can while avoiding cooked food.

You see, when you cook your food most of the nutrients and proteins die off. In every food this thing called enzymes. They are like proteins. In fact, they are proteins but they act as a protein catalyst To keep your body healthy.

And like every living thing proteins need to be constantly replace when eaten food, you replace the dead enzymes, but you won’t get enough of that if you cook the food.

Think of Japan.  They have the biggest population of old people.  Why is that you can’t eat healthy and most of the diet is raw. Think of the diet which consists of rice, raw vegetable, fish and fruits.

In fact there was a scientific experiment when they had cats eat raw food and cats eating cooked food.  The cats eating raw food were healthier and more happier, while the cats eating cooked food developed  abnormalities in the bones,  chronic skin problems and allergies.

So I suggest today, you start eating raw vegetables, fruits and nuts.

One of the best investment you can make in life is  a fruit blender. You can then blend all your favorite fruit juice at home. (note: most fruit juice at the store is nothing more than starch and sugar so avoid that)

I hope this article motivates you to adapt a raw food diet. Not all you die should be raw, but try To the raw once in a while.  You just might like it.

To get recipes of raw food diet for beginners,  check out my website.

Amanda Wright is a Dietician and works in Toronto. For diet tips, visit Amanda’s website to get your FREE Weight Loss with Amanda e-newsletter. You can get the e-newsletter at http://www.weightlosswithdiet.com and it won’t cost you a penny.

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