The reason why I linked Candida, yeast infections and diabetes with the raw food diet is because all three of these things can be cured entirely by a raw food diet. Even type 2- diabetes. Don’t believe me? Do a quick Google search on “raw for 30 days and diabetes”. People with diabetes are most likely to have Candida as well.

Candida is the root cause of yeast infections, curing your Candida you will automatically get rid of your yeast infection as well. Candida, short for Candidiasis, is caused by an overgrowth of the fungus Candida Albicans in your body. Sugar, stress, exposure, antibiotics, birth control pills are all reason for why the population may tip and create problems for your body. Sugar is what fuels it, so people who have a diet rich in sugar most likely have it. People with diabetes most likely have a history of high sugar consumption, so risk for one is risk for the other.

Raw food Dieting

Anyways try eating raw for 30 days and expect life changing results. The raw diet was introduced on the Tyra Banks show and even Woody Harrison is a raw foodist – bet you didn’t know that. You will get an incredible abundance of energy, lose excess pounds and detoxify all at the same time. By raw I don’t mean raw meat or dairy. I’m mean raw uncooked foods such as pineapple, young coconut, avacado, pomegranate, watermelon, tomatoes etc. There are more nutrients in non-cooked foods and has a lot less sugar. If you don’t know what to eat blend a shake using fresh fruits. Or throw together a salad using raw nuts, greens and fruits.

Be a Conscious Eater

While switching to a raw food diet, the best way is to be a conscious eater. Don’t just stuff food into your mouth. Avoid highly refined foods including anything with white flour in it. Junk foods with lots of sugar, juices, colas, fried foods. If you want to reach for a coke, grab a glass of water instead. Incorporating more and more raw fruits and vegetables into your diet into you have fully transitioned. Make sure you are eating enough calories.

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I. Introduction
A. What is a typical American raw food diet
The raw food diet is defined as a type of diet of which at least 75% of the daily diet must be unprocessed and uncooked foods or foods can not be heating above 115 degree of Fahrenheit or 40 C, including fresh fruit and vegetables and raw meats. A typical American raw food diet contains mostly yin and dampness pathogen, including mostly raw fruits, vegetables and nuts and seeds.

B. What is a person with yang constitution
According to traditional Chinese medicine, yang constitution is genetic passing through pattern which you inherited from either one of your parent. It represents in the deep layer in your body. A person with yang constitution tend to have
1. Red tongue
2. Red face
3. Constipation
4. Dense menstrual flow
5. Nightmare
6. Prefer cooler drink.
7. Etc

II. How raw foods affect fertility
A person with yang constitution may initially benefit from raw foods diet. Since the body is slightly yang excessive, raw foods help to reduce the yang, thus balancing the yin and yang imbalance. But over a prolong period of raw foods intake, it will cause yang qi imbalance, although, it is not severe than a person with yin constitution.

1. Spleen
Spleen is considered as an organ in aiding the digestive system in absorbing vital nutrients and convert them to energy for the body’s need. Although person with yang constitution may take longer and symptoms may not be as severe as a person with yin constitution, but over a prolong period of time in taking raw food diet, it causes dysfunction of spleen in foods digestion, leading to nutrients deficiency of which triggers the primitive brain function in diverting blood aways from the reproductive organ for energy conversation.

2. Liver
According to traditional Chinese medicine, people with yang constitution can benefit from taking a large amount of raw foods everyday to balance the excessive yang constitution in the body. But unfortunately, prolong period of raw diet deplete the yang constitution, leading to yang deficiency. While spleen is damaged due to prolong intake of raw foods, it interferes with liver function in blood transformation, leading to insufficient blood that required to support our body’ daily activity, causing irregular menstruation and weakening the reproductive organs in perform their function in conception depending how much raw food intake.

3. Blood deficiency
As liver is no longer function as it should be, caused by spleen abnormal function in absorbing nutrients to nourish the production of blood, leading to blood deficiency that triggers the brain primitive reaction from diverting the blood away from the reproductive organs, leading to irregular menstruation. in severe case, it causes absence of period, affecting fertility in women and reducing the sperm quality and quantity in men.

4. Blood and qi stagnation
Since raw foods are considered as dampness pathogen, it impairs the spleen function in controlling the interior damp-cold, resulting in qi and blood stagnation, leading to delay menstruation and menstrual pain and cramps.

5. Kidney Yang deficiency
Kidney is considered as an organ helping to moisten, nourish the organs and tissues. Prolong intake of raw foods may decrease the yang qi in the kidney, leading to symptoms of fluid retention, that interferes with function of lung in absorbing enough oxygen for our body, causing nervous tension such as fatigue, tiredness and loss of memory and reducing the production of progesterone and testosterone, leading to lower sperm count in men and abnormal in the yang phrase in women menstrual cycle.

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Are your clothes getting tight again and you’re a few pounds above the weight you’d like to be? This seems to happen to many people in life, and often it takes some dieting and exercise to get those extra pounds off. If you happen to be looking for a new diet to lose those extra pounds, one you may not have heard of is the Raw Foods diet. While there are mixed opinions about this diet, there are many people who have truly found it to be an effective way to lose weight. Of course before you try it yourself, you may want to learn a bit more about it, so let’s take a look at those the diet works for best, pros and cons, what you can eat, and how the medical community weighs in.

Overview of the Raw Foods Diet

Basically the raw foods diet is exactly what it sounds like. It is a diet that consists of mainly raw foods. It is based on uncooked and unprocessed plant foods, including seeds, beans, vegetables, fresh fruits, seaweed, nuts, sprouts, and dried fruit. The basic principle of the diet focuses on the idea that heating up food too much, above 116 F, actually gets rid of important enzymes in foods that help with the absorption and digestion of food. Also, cooking the food is thought to get rid of the nutritional value of the food as well. So, this diet usually consists of a minimum of 75% raw or living foods.

Who This Diet Works for Best

This is a diet that is definitely a great choice for those who already lean towards the vegetarian lifestyle. The raw foods diet is a diet that takes quite a bit of time as well to stay on this diet, so it’s not necessarily a great choice for those who have a busy life. People who have anemia or women who are pregnant should not go on this diet, and it’s not a great choice for children either.

Pros and Cons to Consider

Just like any diet, you’ll find that there are both pros and cons to consider before you decide this diet is for you. So, here are a few pros and cons to consider that will help you make your decision.

- Pro #1 – More Energy – One of the main benefits of the raw foods diet is that most people who go on it find that the experience more energy than ever before. Since they are eating raw foods that are not full of preservatives or processed sugars, they don’t deal with the sluggish feelings that come along with those foods.

- Pro #2 – Weight Loss – Weight loss is another pro to consider when considering this diet. It really does work for aiding people with weight loss. If people truly stick to the diet plan, they will see a reduction in weight.

- Pro #3 – Reduced Risk of Certain Diseases – The raw foods diet is high in folate, magnesium, fiber, and phytochemcials. These nutrients are all known to help reduce the risk of a variety of different diseases, including cancer, heart disease, and even diabetes.

- Con #1 – Some Ingredients are Difficult to Find – One of the cons of the raw foods diet is that some of the ingredients that are needed for the diet are quite hard to find. The diet calls for things like Celtic sea salt, Rejuvelac, date sugar, carob powder, sprouted flour, and even young coconut milk, and all of these ingredients are very difficult to find.

- Con #2 – Takes a Lot of Time and Commitment – This diet also takes a lot of time and commitment if you are truly going to follow it the right way. Not only will you spend time looking for the foods that you need, but many of the foods that have to be made take quite a bit of your time as well. It’s definitely not the best choice for people who have extremely busy lives.

- Con #3 – Certain Nutritional Deficiencies Can Occur – There are several nutritional deficiencies that can occur as well when you go on the raw foods diet. It is possible to become deficient in iron, calcium, protein, B12, and protein, to name a few.

Do’s and Don’ts of Food

When you are on Raw Foods, the eating plan is quite strict. You are only allowed to eat foods that are organic and unprocessed when you’re on this diet. Also, most of the food eaten should not be cooked. Some of the foods that are allowed include organic foods, dried fruits, beans, nuts, legumes, seaweed, young coconut milk, fresh veggies, fresh fruits, grains, juiced vegetables and fruits, and purified water. Some people do add some quality poultry and fish to their diet as well, and of course you are allowed to cook these meats.

The Medical Community Gives Their Opinion

While there are several benefits of the Raw Foods diet, some professionals in the medical community are still a bit skeptical of this diet. Some medical professionals argue that cooking certain foods actually helps to aid with the absorption of some important nutrients as well. Doctors also find themselves concerned about the deficiencies that can occur. Studies have even shown that this diet can make things worse for people who are already at risk for osteoporosis, since calcium deficiencies can occur, and they can end up with lower bone mass.

Disclaimer: Always consult your doctor before starting any dieting program.

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I. What is raw food diet?
The raw food diet as define as a type of diet of which al least 75% of your daily diet must be unprocessed and uncooked foods or foods can not be heating above 115 degree of Fahrenheit or 40