Raw Food Weight Loss * Homemade Vegetable Soup Recipes * Raw Food Diet Plan * Easy Vegan Recipes * Raw Food Recipes * You are gonna love this yummy & delicious recipe for vegetable soup! ❤ Garden Fresh ‘n’ Easy Vegetable Soup Recipe ❤ * I ngredients * …..All quantities in this recipe are up to you! Use your intuition. — 1 Young Coconut (coconut water) — Tomatoes, roughly chopped — Carrots, roughly chopped (fresh from the garden if possible…including the green carrot tops!) — Peas, shelled — Fresh Wild Lamb’s Quarters Herbs, with leaves torn off of stems — Bok Choy Flowers (if you have your garden, you can get these) — 1 Lime — Broccoli Florets — Lettuce — Red Chard, with leaves torn off of stems — Kale, with leaves torn off of stems — Collard Greens, with leaves torn off of stems — Yellow Zucchini (or green, if yellow is not available), chopped into rounds * P reparation * — 1) Open the young coconut—refer to this video if you need help: bit.ly —and pour its water into your Vita-Mix, or other high-powered blender of your choice. bit.ly or bit.ly — 2) Add chopped tomatoes & carrots, along with the green carrot tops if you were lucky enough to get your carrots fresh from your garden, followed by the shelled peas, the leaves of the wild lambs quarters and the bok choy flowers, if you were able to get some from your garden. — 3) Using a manual citrus juicer, a citrus hand juicer, or just your hands, squeeze the juice of one lime over the top. As your blender …

I can’t think of anything more depressing than diet food plans that leave people feeling hungry, depressed and deprived.  As if it isn’t hard enough to change your lifestyle to lose fat, you have to feel unhappy while doing it too?  Not where I stand!  What does it really take to diet successfully?  Let’s take a look.

It Starts with Taste

It doesn’t really matter to me that an algae smoothie may be great for my body; if it tastes like I am licking pond scum, I am not going to eat it more than once.  We are designed, by nature, to seek out foods that taste good, and if the diet we are on at the moment provides us with low fat cardboard, we aren’t going to be able to maintain the effort.  It just doesn’t work.

Any diet food plan that you consider should be based upon real foods, foods that you enjoy and provide you with good, wholesome nutrition.  That is a sustainable plan.

It Continues with Nutrition

For your body to be sated with what you feed it, especially if you are cutting calories to lose fat, it has to receive all the nutrients it needs.  If you deprive it of essentials such as carbohydrates, fats or proteins, or any of a number of critical micronutrients, you are going to hear about it.  That doesn’t mean your body will complain audibly, it means that you are going to start feeling tired, grumpy and hungry.  Hungry people don’t stick to food plans well.

Now take in to account that different people have different metabolisms and they need to consider them when eating.  Someone who has a protein driven metabolism needs much more protein and fewer carbohydrates than someone with a carbohydrate based metabolism.   Even so, both individuals will need healthy sources of all nutrients to thrive.

Tailor your Diet Food Plans

Learn how to cook some new things.  A bowl of quinoa for breakfast with a bit of raw honey drizzled on top and a handful of blueberries is a great meal, no matter what your metabolic preference.  If you like red meat, plan to have a small steak for dinner.  If it is fish you love, splurge on a piece of Coho salmon and put it on a bed of organic greens with a side of brown jasmine rice.  Once you figure out what satisfies you best, you can adapt any diet plan to meet your needs emotionally as well as nutritionally.

Basics are Best for a Healthy Diet Plan

In the end, the things that feed your body best are those that are as close to their natural state as possible.  That means buying organics, to the degree that you can.  Searching for raw milk products, grass fed meats, raw nuts, nut butters, and new types of whole grains to try out, all promote good health and will help you stick to your plan.

Investing in your nutrition is not only smart; it is the best way to lose unwanted pounds.  Diet food plans that don’t recognize this need, and don’t try to incorporate healthful foods aren’t worth your time or money.

LIFE-REGENERATOR.com * http * SHOP.life-regenerator.com * Vegetable Salad Recipes—Easy Healthy Recipes—Raw Food Diet Menu—Healthy Salad DressingRecipes—Raw Food Weight Loss— Ummm…have you ever seen a zucchini so large? ❤ Zucchorny Salad! ❤ * I ngredients * —all quantities are up to you!— — Zucchinis Courgettes — Raw Corn on the Cob (yes, totally raw, NOT even so much as lightly steamed…although if you need to steam them, we won’t tell anyone…) — Cherry Tomatoes — Beefsteak Tomatoes — Leeks — Fresh Dill — 1 Lime — 1 Avocado * P reparation * — 1) Using your food processor’s shredder blade, make zucchini (aka courgette) “noodles.” The Cuisinart I use: bit.ly — 2) Slice corn off of the cobs, and mix together with the cherry tomatoes & the zucchini noodles you just made in a large serving bowl. — 3) For the dressing, roughly chop the beefsteak tomatoes as well as the leeks, and toss them along with the fresh dill into your Vita-Mix, or other high-powered blender of your choice. The Vitamix I use: hbit.ly (If desired, you can toss some of the chopped leeks directly into your salad) — 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime over everything in the Vitamix. You can find manual citrus juicers here: bit.ly — 5) Roughly chop the avocado into the Vitamix as well, and blend until desired consistency is reached. — 6) Drizzle salad dressing over salad or serve on the side, and enjoy! * I nspiration * — When you add ingredients to …

If you are a heavy meat eater since you were a toddler, it could be very difficult for you to switch into a vegan lifestyle or vegetarianism. However, being a vegan is very rewarding in countless ways. There are numerous specific reasons why a person should change into a vegan lifestyle. If you are an animal lover and you really want to change your eating habits, then you have the right reasons to start.

High consumption of animal fats is attributed to a high risk for heart disease, diabetes, high blood pressure, obesity and other diseases. Switching to a vegetarian lifestyle is very wise choice when you are really serious about your health. Changing your diet can be very rewarding in many different ways.

If you would choose to use a vegan diet you can reap several benefits such as weight loss, lower hypertension, lower cholesterol and more energy. Adopting a vegan lifestyle can also decrease the body’s blood sugar and lessen the risk of different kinds of cancer and cardiovascular diseases.

If you really want to switch your feeding habits but you are not very sure if you have the will and guts to be a total vegetarian, you should take a subtle step into a vegan lifestyle first. There are also some differences between a vegetarian and a vegan. Vegetarians generally abstain from animal flesh, while vegans also avoid animal by-products or products that have been tested on animals. Vegans also do not consume dairy and cheese as well as any material things that are made from animal parts.

For many people, making this significant switch to a total vegan lifestyle can be very hard. As with any kind of change, it requires time. Some individuals take it easier than other people. If you want to make this change but there is still hesitation, you can do it on your own pace and way. You should change into habit one step at a time. You can add more vegetables and fruits into your diet while slowly decreasing the number of meat servings every day. You can also replace peanut butter, tofu and soy for fewer foods that we normally consume. Eat fruits and raw vegetables when you are hungry but it’s not yet meal time. You can also experiment with various dishes and recipes to see what will be suitable for your taste.

There are also health habits that you should do when you want a vegan lifestyle. You should exercise daily at least a moderate form of any physical activity for at least 30 minutes to one hour every day. These activities can be a simple walk along the beach, 30 minute-aerobics, trampoline jumping, biking, or just a brisk walking around the town. Just make sure that these activities are active and can work or stretch your muscles.

You should also avoid alcohol, but you can always take a can of beer or a glass of wine occasionally because over consumption of alcoholic beverages negates the whole concept of going into a vegan lifestyle since alcohol is extremely acidic and can harm the body.

You can also work in some form of meditation such as deep breathing or yoga. This is also important to relieve stress and staying calm and acquiring peace of mind.

Today’s hectic and demanding lifestyle as well as the emergence of convenient stores is among the major reasons why people skip their healthy meals. After learning how to depend on fast food stores and convenience stores, it is easier for people to just grab a food that contains less nutrition compared to those foods that matter.

With all these drastic changes in the habit of eating, food preparation and food options, people have become more prone to various diseases because their bodies fail to absorb the nutrients it needs. Contrary to common conception, healthy foods need not to be expensive, rare or hard to prepare. In fact, most of these recommended foods for healthy living is cheaper, abundant, and easier to prepare compared to those that can be bought in the nearest convenient store.

Why Choose Healthy Foods?

Most food and nutrition experts say that healthy eating is not about what people cannot eat, it is about what people could eat in order to get the optimum nutrition that their bodies need.

If you are one of those who are on their way of learning to eat healthy foods, the best valuable thing that you can do when buying inside the grocery store or super market is to pick those that are fresh, unprocessed and whole. This is very ideal especially if you plan to buy fruit and vegetables, whole grains, legumes, nuts and seeds, and sprouts.

Considered as live foods, being fresh ensures that the food still contain the greatest amount of vitamins, minerals, and enzymes that provides the body with optimum nutrition. Make sure that you eat fruits that are fresh, dried without sulfur dioxide or frozen without preservatives and avoid eating fruits that are canned and in heavy syrup because these have preservatives, additives, and sweeteners. Also, eat veggies that are fresh or raw, lightly steamed, baked and dried without sulfur and avoid eating veggies that are frozen with preservatives, additives, sweeteners.

Always opt for fresh sprouts and avoid veggies that are fried or overcooked. When it comes to grains, opt for whole grain products that are unprocessed, nonirradiated, non genetically modified, sugar free, no chemical additives, no preservatives and other whole grain & sprouted grain products like bread, muffins, tortillas, cereals, and pasta, crackers. Avoid products with white flour, unbleached flour, enriched flour, sweeteners, chemical additives, refined and processed grains, white rice, quick oats, instant oatmeal, and instant cereals.

When it comes to legumes, choose beans, peas, lentils, and chickpeas. Avoid using canned legumes prepared without animal fat, with chemical additives, sweeteners, pork and beans, and soybeans. Nuts and seeds such as almonds, filberts, pine nuts, cashews, raw seeds, sunflower, pumpkin, sesame, raw nut butters, and tahini should be eaten raw. Avoid eating dry roasted nuts and seeds. Also, make sure that you choose animal foods such as eggs, poultry and other meat that are free range, hormone and antibiotic free as well as grass fed. In fish, opt for those that have the lowest exposure to mercury.

Aside from this, you should always consider eating organic foods over to those commercially-produced ones. Nutritionists say that organic foods are indeed the purest and healthiest foods out there because they are not yet contaminated with pesticides and have higher percentage of nutrition.

Lastly, learning to read and check the label of the food item that you are about to buy is one of the best ways to ensure that you will be eating healthy food. Checking if the item is properly labeled – especially these are pre-packaged – is your main defense and protection against possible adverse effects and unwanted ingredients or contents.