Natasha talks about how our diet affects our moods and what to do for depression, brain fog, anxiety, and alertness. For individual, group or donation based coaching to lose weight, get healthy and get on a raw food diet, go to: www.rawradianthealth.com

A tour of our fruit for a week, after a visit to the fruit and vegetable market. Low fat raw vegans eat a LOT of fruit, check it out!

A simple & easy Raw Food Shortbread Cookie recipe!! To get the recipe measurements, go to www.rawradianthealth.comFREE Juices & Smoothies Recipe eBook: www.rawradianthealth.com Health & Wellness Coaching http 10-Day Juice Fasting Program: tinyurl.com Acne Program: tinyurl.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: tinyurl.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com

A review of the scientific literature for raw food risk and benefits. 1. Dental erosions in subjects living on a raw food diet. www.ncbi.nlm.nih.gov 2. Consequences of a long-term raw food diet on body weight and menstruation: results of a questionnaire survey. www.ncbi.nlm.nih.gov 3. Low bone mass in subjects on a long-term raw vegetarian diet. www.ncbi.nlm.nih.gov 4. Thermal stability of organophosphorus pesticide triazophos and its relevance in the assessment of risk to the consumer of triazophos residues in food. www.ncbi.nlm.nih.gov 5. By how much does fruit and vegetable consumption reduce the risk of ischaemic heart disease? www.ncbi.nlm.nih.gov 6. Long-term consumption of a raw food diet is associated with favorable serum LDL cholesterol and triglycerides but also with elevated plasma homocysteine and low serum HDL cholesterol in humans. www.ncbi.nlm.nih.gov 7. Mortality in vegetarians and nonvegetarians: detailed findings from a collaborative analysis of 5 prospective studies. www.ncbi.nlm.nih.gov 8. Detection of IgE, IgG, IgA and IgM antibodies against raw and processed food antigens. www.ncbi.nlm.nih.gov 9. Effects of a raw food diet on hypertension and obesity. www.ncbi.nlm.nih.gov 10. Antioxidant status in long-term adherents to a strict uncooked vegan diet. www.ncbi.nlm.nih.gov 11. Effects of eating an uncooked vegetable diet for 1 week. www.ncbi.nlm.nih.gov 12. Uncooked, lactobacilli-rich, vegan food and rheumatoid arthritis. www.ncbi.nlm.nih.gov

www.aniphyo.com – A book trailer and recipe for Water Kefir from page 56 of “Ani’s Raw Food Essentials”. A delicious, naturally effervescent, and fermented raw food probiotic drink that helps our body with digestion, assimilation of nutrients, and elimination. –More recipes and videos @ www.aniphyo.com — Organic ingredients, superfoods, and Ani’s favorite kitchen tools @ www.gosuperlife.com