www.therenegadehealthshow.com – I recently visited Catch a Healthy Habit Cafe in West Haven, CT (about an hour from my house in Danbury)… I had a great time with owner, Glen Colello, as he showed me around and we talked how to build a health business. He had some great insight about how he got moving on this new venture and shared an amazing, easy raw recipe for “Best Coconut Chocolate Cookies Ever”. This show was fun to make and equally as fun to watch…

www.AniPhyo.com -Ani Phyo’s raw food vegan talk at a vegan store opening in Venice, CA. Ani signs her books, Ani’s Raw Food Kitchen. Oct 10, 2008. For more info on Ani, free recipes, videos, organic ingredients, visit her at: www.AniPhyo.com

www.aniphyo.com – Ani’s Raw Food Essentials: Thai Spring Rolls with Almond Dipping Sauce recipe. This was shot during Ani’s workshop in Phuket, Thailand at Mom Tri’s Villa Royale January 24, 2010. You can find more videos, recipes, eco lifestyle tips, and organic ingredients and kitchen tools at: www.aniphyo.com

BEFORE & AFTER PHOTOS OF MYSELF AND MY HUSBAND. Raw food really makes a difference!! We began a journey of health when we decided to have children. The first thing we did was to reduce packaged food from our lives. The motivation behind this was the alien like food ingredients that were showing up on the labels of the packaged foods we were buying. We couldn’t pronounce them and we had no idea what they were or how they came about. After diving into research and finding out what a lot of these ingredients were, we were appalled and refused to feed our soon to arrive child these things. That led us to eating a more whole food diet and I started cooking more so that we could create homemade versions of the packaged foods were had bought in the past (cookies, soups, lasagna, etc.). About a year after our daughter was born we decided to switch a few of our food items to healthier choices. For example we switched from cows milk to goats milk. We were still eating SAD (standard american diet) but something was awakening in us and we were striving for better, healthier choices; and doing lots of research! Our daughter never really liked meat and because of that I was driven to discover what, if anything, she was missing by not eating meat. I discovered that meat is not, as we are led to believe, necessary for optimal health. Which led us to think about if we should be eating it either! Hence more research! We decided to reduce the amount of meat we ate and to have very little …

Raw food: information. Jenna Norwood learns about the wonders of raw chocolate from Christopher Peck of High Integrity Foods. More information about raw food: www.JennaNorwood.com